Aslando is usually trained mixed. It is suitable for both men and women.

Women are equal to men because it is important to use as little physical strength as possible at Aslando. In addition, the same conflict situations often arise for girls and boys in everyday life.

Since our lessons are not separated by gender, both parties can benefit from each other. In this way, you not only get to know your needs better, but also assess yourself more comprehensively.

Because Aslando does not prefer a certain technique, on the contrary, it depends on the user of these martial arts melodies.

Each student perfects the combination of techniques that best suits them.

In this way, the students learn how to deal with different styles and thus increase their social skills “practically on their own”.